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Fitness is a way of life. Sexy is a state of mind.


IamSexyFit Dance and Fitness
Jan 202 min read
Glutes in Focus: Quick Home Workout for Busy Women
SexyFit Glute Workout for Busy Women with Limited time. Warm-Up (5–10 Minutes) Start with light cardio to get your heart rate up and...
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IamSexyFit Dance and Fitness
Jan 72 min read
Stay on Track with Your Fitness Goals This New Year!
The New Year is your time to shine! Sticking to your fitness goals doesn’t have to be hard. It’s about creating a journey that feels...
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IamSexyFit Dance and Fitness
Dec 27, 20243 min read
Unleash Your Inner Power with IamSexyFit: Start Your Transformation
Discover a Community Where Fitness Meets Fun and Empowerment Welcome to IamSexyFit Dance and Fitness, a vibrant space where we believe...
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IamSexyFit Dance and Fitness
Dec 26, 20243 min read
Mental Health During the Holidays
The holiday season is a time of celebration , filled with joy, laughter, and a spirit of togetherness. Families and friends come together...
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IamSexyFit Dance and Fitness
Dec 11, 20241 min read
Beating the Winter Blues
Winter can be a tough time, but we’re here to help you stay positive and energized! This season, take a moment to focus on YOU with tips...
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IamSexyFit Dance and Fitness
Dec 4, 20241 min read
Stretching for Strength & Flexibility
Stretching is more than just feeling good—it’s your secret weapon for boosting strength and flexibility. By keeping your muscles long and...
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Ceejon Kaizer Concepcion
Nov 27, 20241 min read
Chair Fitness Class: Strength and Endurance from Your Seat!
Chair fitness is a versatile, low-impact workout designed to build strength, improve endurance, and enhance flexibility—all from the...
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IamSexyFit Dance and Fitness
Nov 18, 20241 min read
Revitalize Your Body with IV Hydration Drips!
IV Hydration Drips are crafted to help you recharge, revitalize, and glow—from the inside out. Whether you're looking for a wellness...
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IamSexyFit Dance and Fitness
Nov 13, 20241 min read
Fitness as a Confidence Booster
Fitness is more than just physical—it's a powerful tool for boosting confidence. Here’s how moving your body builds self-belief and...
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IamSexyFit Dance and Fitness
Nov 5, 20241 min read
Bodyweight Exercises to Do at Home
Hello, Wonderful Ladies! 💖 You don't need a gym to get a great workout! Here are some effective bodyweight exercises you can do at home...
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Ceejon Kaizer Concepcion
Nov 4, 20241 min read
Discover the Benefits of Pole Dance for Body Positivity
At IamSexyFit Dance and Fitness, we believe pole dance is about more than fitness. It’s a beautiful journey of self-love, confidence, and...
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IamSexyFit Dance and Fitness
Oct 31, 20241 min read
Why Self Breast Exam Is Important
Hello, cherished friends! 🌷 Embracing self-breast exams as part of your monthly self-care routine empowers you to take an intimate role...
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IamSexyFit Dance and Fitness
Oct 21, 20244 min read
Unveiling the Secrets to Optimal Hydration: A Game-Changing Guide for Women on the Go
Staying hydrated is crucial for our overall health, yet many women find it challenging to maintain proper hydration in their busy lives....
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Ceejon Kaizer Concepcion
Oct 16, 20241 min read
Chair Fitness, Strength Training from Your Seat
Chair fitness is an amazing way to build strength and improve flexibility, all from the comfort of your seat! This low-impact workout is...
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IamSexyFit Dance and Fitness
Oct 7, 20241 min read
The Art of Mindful Meditation
As we journey through our daily lives, let’s take a gentle pause to reflect on the wonders of meditation and mindfulness. These practices...
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IamSexyFit Dance and Fitness
Oct 2, 20242 min read
Get Stronger on the Pole with These Conditioning Moves!
When it comes to pole dancing, strength and technique go hand-in-hand! Whether you’re rocking those spins or holding those inversions,...
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IamSexyFit Dance and Fitness
Aug 28, 20242 min read
What to Expect in Intro to Lyra Hoop Class
Walking into your first Aerial Lyra Hoop class can be exciting and a bit nerve-wracking, but don’t worry – you’re in for an empowering...
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IamSexyFit Dance and Fitness
Aug 19, 20242 min read
Tips to Elevate Your Pole Dancing Skills
Pole dancing is where strength meets grace, and every dancer can keep growing, no matter their level. Ready to take your skills up a...
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IamSexyFit Dance and Fitness
Aug 8, 20242 min read
Safety Tips for Aerial Hoop: How to Practice and Progress Safely
Practicing aerial hoop in a studio is an incredible experience, offering you the support and environment you need to grow. Here are some...
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IamSexyFit Dance and Fitness
Jul 31, 20241 min read
Embracing Meditation and Mindfulness
In our fast-paced world, taking a moment to pause and breathe can feel like a rare treasure. Meditation and mindfulness invite us to slow...
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