The Art of Mindful Meditation
As we journey through our daily lives, let’s take a gentle pause to reflect on the wonders of meditation and mindfulness. These practices...
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Fitness is a way of life. Sexy is a state of mind.
IamSexyFit Dance and Fitness
Oct 22 min
Get Stronger on the Pole with These Conditioning Moves!
When it comes to pole dancing, strength and technique go hand-in-hand! Whether you’re rocking those spins or holding those inversions,...
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IamSexyFit Dance and Fitness
Aug 282 min
What to Expect in Intro to Lyra Hoop Class
Walking into your first Aerial Lyra Hoop class can be exciting and a bit nerve-wracking, but don’t worry – you’re in for an empowering...
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IamSexyFit Dance and Fitness
Aug 192 min
Tips to Elevate Your Pole Dancing Skills
Pole dancing is where strength meets grace, and every dancer can keep growing, no matter their level. Ready to take your skills up a...
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IamSexyFit Dance and Fitness
Aug 82 min
Safety Tips for Aerial Hoop: How to Practice and Progress Safely
Practicing aerial hoop in a studio is an incredible experience, offering you the support and environment you need to grow. Here are some...
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IamSexyFit Dance and Fitness
Jul 311 min
Embracing Meditation and Mindfulness
In our fast-paced world, taking a moment to pause and breathe can feel like a rare treasure. Meditation and mindfulness invite us to slow...
7 views0 comments
IamSexyFit Dance and Fitness
Jul 242 min
Body Positivity Through Pole Fitness 💖
At IamSexyFit Dance and Fitness, we believe in the power of pole fitness to foster self-love and body positivity. This empowering journey...
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IamSexyFit Dance and Fitness
Jul 172 min
Celebrating Your Pole Fitness Achievements: Big and Small
At IamSexyFit Dance and Fitness, every milestone in your pole fitness journey is worth celebrating. Whether it’s mastering a new move or...
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IamSexyFit Dance and Fitness
Jul 32 min
Why Pole Fitness is a Confidence Booster 🌸✨
Welcome to a journey where strength meets grace, and empowerment blooms. Pole fitness is not just a workout; it's a transformative...
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IamSexyFit Dance and Fitness
Jun 261 min
How to Build Your Confidence Through Pole Dancing
Welcome to a journey where grace meets strength. Pole dancing is more than just a workout; it's a confidence booster! Here’s how it can...
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IamSexyFit Dance and Fitness
Jun 123 min
Beginner's Guide to Pole Dance: What to Expect in Your First Class
Beginner's Guide to Pole Dance: What to Expect in Your First Class Welcome to the wonderful world of pole dance! Whether you're looking...
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IamSexyFit Dance and Fitness
May 292 min
Nutrition Tips for Pole Dancers!
When it comes to mastering the art of pole dance, what you put into your body is just as important as the training itself. Fueling your...
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IamSexyFit Dance and Fitness
May 221 min
How to Stay Consistent in Fitness
Staying consistent in your fitness journey can feel challenging, but with the right mindset and strategies, it becomes a delightful and...
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IamSexyFit Dance and Fitness
May 202 min
How to Create Your Own Exercise Routine!
Creating your own exercise routine can be both fun and empowering! It's a wonderful way to take control of your fitness journey and...
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IamSexyFit Dance and Fitness
May 152 min
Embracing Fitness: Discover the Joy of Pole Dancing and Aerial Fitness
Engaging in fitness should be a delightful and exhilarating journey, and there's no better way to spice up your routine than by exploring...
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IamSexyFit Dance and Fitness
May 132 min
How Fitness Transforms Your Life: The Magical Journey
Entering the world of fitness can be a gateway to a magical transformation that sweeps through every aspect of your life. It's a path not...
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IamSexyFit Dance and Fitness
May 81 min
Why Friendship is Key in Your Fitness Journey!
When it comes to staying motivated and enjoying our fitness journeys, the power of friendship is simply undeniable. It's like having a...
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IamSexyFit Dance and Fitness
May 61 min
The Importance of Exercising in the Morning 🌅✨
Exercising in the morning isn't just about fitting into those cute outfits; it's a gentle love note to your body and mind, setting a...
7 views0 comments
IamSexyFit Dance and Fitness
May 12 min
How Fitness Relieves Stress 🌸
In a world that buzzes with constant activity and demands, finding tranquility can sometimes feel like searching for a rose in a...
3 views0 comments
IamSexyFit Dance and Fitness
Apr 292 min
The Grace and Strength of Pole Dancing
In the effervescent glow of self-discovery and empowerment, pole dancing emerges as a beacon of wellness, blending the artistry of dance...
16 views0 comments
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