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Fitness is a way of life. Sexy is a state of mind.


Ceejon Kaizer Concepcion
Oct 16, 20241 min read
Chair Fitness, Strength Training from Your Seat
Chair fitness is an amazing way to build strength and improve flexibility, all from the comfort of your seat! This low-impact workout is...
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IamSexyFit Dance and Fitness
Apr 8, 20242 min read
Why Self Breast Exams are Important 🌸
Breast Cancer Awareness, Self Breast Examination.
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IamSexyFit Dance and Fitness
Apr 1, 20242 min read
Raising Glasses to Womanhood 🍾💖
In the swirling dance of life, being a woman is a melody composed of strength, grace, and resilience that resonates through the ages....
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IamSexyFit Dance and Fitness
Mar 25, 20242 min read
Celebrating You: A Journey Through Fitness and Self-Love
Oh, the sweetness of treating yourself to moments of fitness—it's like penning a heartfelt love note to your very existence. Each time...
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