Your first visit starts with a few simple steps. You can ask questions before you book—we’re happy to help.

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1. Choose your starting point

Look for a beginner class. Read the description and prerequisites before booking.

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2. Check what to wear

Wear secure activewear and follow the clothing and footwear instructions for your booked class. Heels are not a universal beginner requirement.

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3. Pack the practical things

Bring water, a yoga mat, and your class confirmation.

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4. Give yourself time

Plan to arrive 5–10 minutes early. Entry is not permitted more than 5 minutes after class begins.

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5. Prepare for pole

Skip oils and lotions before pole class. Remove rings and wrist jewelry.

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Need help choosing a class?

Call or text 470-854-0656 or email info@IamSexyFit.com.

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Ready for your first visit? Choose a beginner class and book through our current schedule.

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​You’ll LOVE it here.