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Fitness is a way of life. Sexy is a state of mind.


Get Stronger on the Pole with These Conditioning Moves!
When it comes to pole dancing, strength and technique go hand-in-hand! Whether you’re rocking those spins or holding those inversions,...

IamSexyFit Dance and Fitness
Oct 2, 20242 min read
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Tips to Elevate Your Pole Dancing Skills
Pole dancing is where strength meets grace, and every dancer can keep growing, no matter their level. Ready to take your skills up a...

IamSexyFit Dance and Fitness
Aug 19, 20242 min read
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