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Fitness is a way of life. Sexy is a state of mind.


IamSexyFit Dance and Fitness
Nov 13, 20241 min read
Fitness as a Confidence Booster
Fitness is more than just physical—it's a powerful tool for boosting confidence. Here’s how moving your body builds self-belief and...
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IamSexyFit Dance and Fitness
Oct 2, 20242 min read
Get Stronger on the Pole with These Conditioning Moves!
When it comes to pole dancing, strength and technique go hand-in-hand! Whether you’re rocking those spins or holding those inversions,...
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IamSexyFit Dance and Fitness
Aug 19, 20242 min read
Tips to Elevate Your Pole Dancing Skills
Pole dancing is where strength meets grace, and every dancer can keep growing, no matter their level. Ready to take your skills up a...
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IamSexyFit Dance and Fitness
Aug 8, 20242 min read
Safety Tips for Aerial Hoop: How to Practice and Progress Safely
Practicing aerial hoop in a studio is an incredible experience, offering you the support and environment you need to grow. Here are some...
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IamSexyFit Dance and Fitness
Jul 3, 20242 min read
Why Pole Fitness is a Confidence Booster 🌸✨
Welcome to a journey where strength meets grace, and empowerment blooms. Pole fitness is not just a workout; it's a transformative...
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IamSexyFit Dance and Fitness
May 29, 20242 min read
Nutrition Tips for Pole Dancers!
When it comes to mastering the art of pole dance, what you put into your body is just as important as the training itself. Fueling your...
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