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Fitness is a way of life. Sexy is a state of mind.


IamSexyFit Dance and Fitness
Nov 13, 20241 min read
Fitness as a Confidence Booster
Fitness is more than just physical—it's a powerful tool for boosting confidence. Here’s how moving your body builds self-belief and...
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IamSexyFit Dance and Fitness
Oct 2, 20242 min read
Get Stronger on the Pole with These Conditioning Moves!
When it comes to pole dancing, strength and technique go hand-in-hand! Whether you’re rocking those spins or holding those inversions,...
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IamSexyFit Dance and Fitness
Aug 28, 20242 min read
What to Expect in Intro to Lyra Hoop Class
Walking into your first Aerial Lyra Hoop class can be exciting and a bit nerve-wracking, but don’t worry – you’re in for an empowering...
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IamSexyFit Dance and Fitness
Jul 31, 20241 min read
Embracing Meditation and Mindfulness
In our fast-paced world, taking a moment to pause and breathe can feel like a rare treasure. Meditation and mindfulness invite us to slow...
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IamSexyFit Dance and Fitness
Jun 26, 20241 min read
How to Build Your Confidence Through Pole Dancing
Welcome to a journey where grace meets strength. Pole dancing is more than just a workout; it's a confidence booster! Here’s how it can...
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IamSexyFit Dance and Fitness
Jun 12, 20243 min read
Beginner's Guide to Pole Dance: What to Expect in Your First Class
Beginner's Guide to Pole Dance: What to Expect in Your First Class Welcome to the wonderful world of pole dance! Whether you're looking...
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IamSexyFit Dance and Fitness
May 22, 20241 min read
How to Stay Consistent in Fitness
Staying consistent in your fitness journey can feel challenging, but with the right mindset and strategies, it becomes a delightful and...
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IamSexyFit Dance and Fitness
Mar 28, 20242 min read
The Essence of Rehydration During Exercise
In the eloquent ballet of taking care of ourselves, rehydration during exercise shines as a crucial step, unspoken yet profoundly...
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