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Fitness is a way of life. Sexy is a state of mind.


Ceejon Kaizer Concepcion
Nov 27, 20241 min read
Chair Fitness Class: Strength and Endurance from Your Seat!
Chair fitness is a versatile, low-impact workout designed to build strength, improve endurance, and enhance flexibility—all from the...
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IamSexyFit Dance and Fitness
Nov 13, 20241 min read
Fitness as a Confidence Booster
Fitness is more than just physical—it's a powerful tool for boosting confidence. Here’s how moving your body builds self-belief and...
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IamSexyFit Dance and Fitness
Aug 28, 20242 min read
What to Expect in Intro to Lyra Hoop Class
Walking into your first Aerial Lyra Hoop class can be exciting and a bit nerve-wracking, but don’t worry – you’re in for an empowering...
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IamSexyFit Dance and Fitness
Aug 19, 20242 min read
Tips to Elevate Your Pole Dancing Skills
Pole dancing is where strength meets grace, and every dancer can keep growing, no matter their level. Ready to take your skills up a...
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IamSexyFit Dance and Fitness
Aug 8, 20242 min read
Safety Tips for Aerial Hoop: How to Practice and Progress Safely
Practicing aerial hoop in a studio is an incredible experience, offering you the support and environment you need to grow. Here are some...
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IamSexyFit Dance and Fitness
Jul 3, 20242 min read
Why Pole Fitness is a Confidence Booster 🌸✨
Welcome to a journey where strength meets grace, and empowerment blooms. Pole fitness is not just a workout; it's a transformative...
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IamSexyFit Dance and Fitness
Jun 26, 20241 min read
How to Build Your Confidence Through Pole Dancing
Welcome to a journey where grace meets strength. Pole dancing is more than just a workout; it's a confidence booster! Here’s how it can...
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IamSexyFit Dance and Fitness
Jun 12, 20243 min read
Beginner's Guide to Pole Dance: What to Expect in Your First Class
Beginner's Guide to Pole Dance: What to Expect in Your First Class Welcome to the wonderful world of pole dance! Whether you're looking...
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IamSexyFit Dance and Fitness
May 20, 20242 min read
How to Create Your Own Exercise Routine!
Creating your own exercise routine can be both fun and empowering! It's a wonderful way to take control of your fitness journey and...
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