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Fitness is a way of life. Sexy is a state of mind.


IamSexyFit Dance and Fitness
Dec 4, 20241 min read
Stretching for Strength & Flexibility
Stretching is more than just feeling good—it’s your secret weapon for boosting strength and flexibility. By keeping your muscles long and...
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Ceejon Kaizer Concepcion
Nov 27, 20241 min read
Chair Fitness Class: Strength and Endurance from Your Seat!
Chair fitness is a versatile, low-impact workout designed to build strength, improve endurance, and enhance flexibility—all from the...
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