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Fitness is a way of life. Sexy is a state of mind.


IamSexyFit Dance and Fitness
Dec 4, 20241 min read
Stretching for Strength & Flexibility
Stretching is more than just feeling good—it’s your secret weapon for boosting strength and flexibility. By keeping your muscles long and...
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Ceejon Kaizer Concepcion
Oct 16, 20241 min read
Chair Fitness, Strength Training from Your Seat
Chair fitness is an amazing way to build strength and improve flexibility, all from the comfort of your seat! This low-impact workout is...
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