top of page

Try Pole Dance or Pole Fitness

Pole dance and pole fitness is a beautiful way to nourish your body and soul. It's a combination of art and athleticism that combines strength and sensuality, creating a unique form of self-care. Pole dancing will help you become stronger both physically and mentally as you tap into the power within yourself. This activity also helps build trust in yourself, as you gradually explore more challenging moves while owning your sensuality. Pole dancing is an empowering workout that can increase your confidence while teaching you to respect your body and enjoy it!


Physical Benefits of Pole Dancing and Mental benefits of Fitness Workouts:


Strength Building: Pole dancing and group fitness workouts involve a lot of muscle work, leading to increased strength, especially in the core and upper body.

Flexibility Enhancement: These workouts often involve stretching routines which can significantly improve your flexibility over time.

Improved Cardiovascular Health: High-intensity workouts, like pole dancing, can boost your heart rate, promoting cardiovascular health.

Weight Management: Regularly participating in these intense workouts can help in managing weight and promoting overall fitness.

Mental Benefits of Pole Dancing and Group Fitness Workouts:

Confidence Boost: Achieving new moves and seeing physical progress can significantly boost self-confidence.

Stress Relief: Exercise, including pole dancing and group fitness workouts, is a known stress buster. It can help in creating a positive outlet for daily frustrations.

Social Interaction: Group workouts provide an opportunity to meet and bond with others, fostering a sense of community and belongingness.

Enhanced Focus and Concentration: The need to learn and execute complex routines improves mental agility, focus, and concentration.

Upscale Facilities: IamSexyFit Dance and Fitness provides top-tier facilities, ensuring a comfortable and premium workout experience.

Expert Instructors: We have professional and experienced instructors who provide guidance and support to help you achieve your fitness goals.

Variety of Classes: From pole dancing to group fitness workouts, our IASF offers a wide range of classes to keep your workout routine fresh and exciting.

Personalized Approach: We understand that every individual is unique, hence, we offer personalized workout plans tailored to suit your specific needs and goals.

Community Building: Joining our fitness classes is more than just a workout, it's an opportunity to become part of a supportive and motivating community.

Holistic Health Focus: In addition to physical health, we emphasize mental well-being, fostering an environment where fitness is synonymous with fun, relaxation, and mental rejuvenation.


Sign up for you Intro offer $49 (Buy 2 classes and get 2 free) or purchase your membership!

IamSexyFit Dance and Fitness Stonecrest GA





bottom of page